廣州幾步路戶外成長(zhǎng)計(jì)劃三（高山穿越）
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<td id="postmessage_24290755" class="t_f"><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247234203.html" target="_blank"><img id="aimg_EmmZd" class="zoom" title="(1)戶外活動(dòng)圖-<a class='Replace_A' href='http://amin-naji.com/' title='駝鈴網(wǎng)' target='_blank'>駝鈴網(wǎng)</a>" src="/upload/OutlinkImg/2017/09/24/F0XmDOLY.jpeg" alt="(1)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><span style="color: #ff9d00;"><br /></span><br />
<p><span style="color: #000000;">高山"指山岳主峰的相對(duì)高度超過(guò)1000米。一般指高度較大，坡度較陡的高地山體,自上而下分為山頂,山坡和山麓三部分。</span></p>
<br /><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247234433.html" target="_blank"><img id="aimg_Y2WX4" class="zoom" title="(2)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/chEz5Fcu.jpeg" alt="(2)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><br /><br /><span style="color: #000000;">高山穿越，一般選在穿越者比較陌生、地形復(fù)雜多樣、具有神秘感的高山地域進(jìn)行。穿越區(qū)內(nèi)往往人跡罕至、鳥(niǎo)獸出沒(méi)。穿越者沒(méi)有現(xiàn)成的路可走，沒(méi)有明確的路標(biāo)指示方向，只有依靠地形圖、指南針、海拔表，再加上自己的頭腦來(lái)判斷方位、選擇路徑，逢山則登，遇水而涉、披荊斬棘。</span><br /><br /><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247233904.html" target="_blank"><img id="aimg_xevw5" class="zoom" title="(3)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/JAmNxyE0.jpeg" alt="(3)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span>
<p><span style="color: #000000;">常規(guī)的<a class="Replace_A" title="<a class='Replace_A' href='http://amin-naji.com/huodong/list-theme-2-1.html' title='登山' target='_blank'>登山</a>" href="/huodong/list-theme-2-1.html" target="_blank">登山</a>、戶外運(yùn)動(dòng)都設(shè)有相對(duì)固定的營(yíng)地，可以存儲(chǔ)給養(yǎng)，提供支援，而高山穿越則不同。由于不走回頭路，一般不設(shè)立中轉(zhuǎn)營(yíng)地，所有吃、穿、住、行所需，都靠自己肩負(fù)而行。一旦發(fā)生意外情況(如惡劣氣候、地震、洪水、野獸襲擊、受傷、迷路者)，也基本上要依靠自己或者隊(duì)友來(lái)相互應(yīng)付解決。</span></p>
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<a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247234732.html" target="_blank"><img id="aimg_nAHTy" class="zoom" title="(4)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/fS300r6u.jpeg" alt="(4)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span>
<p><span style="color: #000000;">注意事項(xiàng)<br /><br />一、團(tuán)隊(duì)精神 集體穿越(2人以上)是表現(xiàn)團(tuán)隊(duì)合作精神的好機(jī)會(huì),成功、愉快、順利的穿越是要靠集體中每一個(gè)人努力才能做到的。尤其在惡劣艱苦的環(huán)境中,團(tuán)隊(duì)精神更加重要。<br /><br />1)確定一個(gè)隊(duì)長(zhǎng),并賦予他相當(dāng)權(quán)力,有民主也要有集中,這點(diǎn)很重要<br />2)明確分工,如:開(kāi)路、斷后、生火、扎營(yíng)…… <br />3)人數(shù)較多時(shí)要注意行進(jìn)隊(duì)型,隊(duì)伍過(guò)長(zhǎng)容易走失隊(duì)友或有人出現(xiàn)意外而不能及時(shí)發(fā)現(xiàn)4)所有裝備和給養(yǎng)應(yīng)根據(jù)各人體力好壞及性別做科學(xué)分配背負(fù),以便使隊(duì)伍能保持一致的速度 5)如有人遇到嚴(yán)重的傷病,整個(gè)穿越計(jì)劃必須作出應(yīng)變,全體放棄或部分人帶傷員撤退<br /><br />二、體力分配要控制好 一般而言,在上坡時(shí)可半小時(shí)休息5-10分鐘,下坡時(shí)每1小時(shí)休息10-15分鐘。<br /><br />1)全程盡量保持勻速,掌握節(jié)奏,按計(jì)劃的休息時(shí)間休息和進(jìn)食<br />2)根據(jù)大家途中的體力情況及時(shí)調(diào)整計(jì)劃,必要時(shí)寧可延長(zhǎng)穿越時(shí)間。避免不必要的體力過(guò)分透支,要為后來(lái)不可預(yù)見(jiàn)的意外情況使體力留有余地。</span></p>
<p><span style="color: #000000;"> </span></p>
<a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247235718.html" target="_blank"><img id="aimg_a1137" class="zoom" title="(5)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/MaLdriy0.jpeg" alt="(5)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br />
<p> </p>
<a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237444.html" target="_blank"><img id="aimg_LsGNS" class="zoom" title="(6)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/itsqTb0u.jpeg" alt="(6)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br />
<p> </p>
<p><span style="color: #000000;">這次成長(zhǎng)計(jì)劃還是由我們?nèi)藞F(tuán)組成，以下分享受給大家</span></p>
<p> </p>
<a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237445.html" target="_blank"><img id="aimg_f85pq" class="zoom" title="(7)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/OL9Dm3s0.jpeg" alt="(7)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237446.html" target="_blank"><img id="aimg_z1Seo" class="zoom" title="(8)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/k3QRNVTv.jpeg" alt="(8)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237447.html" target="_blank"><img id="aimg_iDhu4" class="zoom" title="(9)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/Rky4fNk0.jpeg" alt="(9)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237448.html" target="_blank"><img id="aimg_d7QE9" 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id="aimg_YEZGQ" class="zoom" title="(33)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/pojb5M63.jpeg" alt="(33)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237472.html" target="_blank"><img id="aimg_d1JkL" class="zoom" title="(34)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/VF2pxDxx.jpeg" alt="(34)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237473.html" target="_blank"><img id="aimg_Fgh25" class="zoom" title="(35)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/rYJCYw03.jpeg" alt="(35)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237474.html" target="_blank"><img id="aimg_ivLFM" class="zoom" title="(36)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/XgqProrx.jpeg" alt="(36)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247233904.html" target="_blank"><img id="aimg_c11Rg" class="zoom" title="(37)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/JAmNxyE0.jpeg" alt="(37)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #999999;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237475.html" target="_blank"><img id="aimg_ZVv5P" class="zoom" title="(38)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/uy73TgT3.jpeg" alt="(38)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span style="color: #ff9d00;"><br /></span><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237476.html" target="_blank"><img id="aimg_r1v2U" class="zoom" title="(39)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/1RPfk9ky.jpeg" alt="(39)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><span 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href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237480.html" target="_blank"><img id="aimg_tU42m" class="zoom" title="(43)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/62C79D8y.jpeg" alt="(43)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><br /><br /><a href="http://www.mafengwo.cn/photo/143864/scenery_7620410/247237480.html" target="_blank"><img id="aimg_5287509" title="(44)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/CjjjAvz4.jpg" alt="(44)戶外活動(dòng)圖-駝鈴網(wǎng)" /></a><br /><br /><img id="aimg_5287516" title="(45)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/9B1x3o2y.jpg" alt="(45)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287524" title="(46)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/FUHKvft4.jpg" alt="(46)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287525" title="(47)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/bcqXW8Vy.jpg" alt="(47)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287526" title="(48)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/Hu7bp1n4.jpg" alt="(48)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287527" title="(49)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/eNOoRSOy.jpg" alt="(49)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287528" title="(50)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/L5vBiLg4.jpg" alt="(50)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287529" title="(51)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/hndOLCHz.jpg" alt="(51)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287530" title="(52)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/OFU2dva4.jpg" alt="(52)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287531" title="(53)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/jXBfEnBz.jpg" alt="(53)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287532" title="(54)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/Qfis7f44.jpg" alt="(54)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287533" title="(55)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/ny0Fy8vz.jpg" alt="(55)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287534" title="(56)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/TQHS10W5.jpg" alt="(56)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287535" title="(57)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/q8p6tSpz.jpg" alt="(57)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287536" title="(58)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/Wq6jUKQ5.jpg" alt="(58)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287537" title="(59)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/sJNwnCiz.jpg" alt="(59)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287538" title="(60)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/Y1vKPuK5.jpg" alt="(60)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287539" title="(61)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/vicWgncA.jpg" alt="(61)戶外活動(dòng)圖-駝鈴網(wǎng)" /><br /><br /><img id="aimg_5287540" title="(62)戶外活動(dòng)圖-駝鈴網(wǎng)" src="/upload/OutlinkImg/2017/09/24/2BTaJeD5.jpg" alt="(62)戶外活動(dòng)圖-駝鈴網(wǎng)" /></td>
</tr>
</tbody>
</table>
